Core Rotation ‘Getting Square to the Shooter’

One of our Quick Drills that works to help goalies improve their ability to rotate their core and get square and in proper position to the puck.  Key points are to lead with your eyes, gloves and work hard to get the blade of your stick on the puck (this helps start your rotation).  Visualize a laser or straight line coming from your belly button going straight to the puck.  Slide off post with speed and power, stay big, tall and balanced.

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Key Points

​* Lead with Eyes and Gloves

* Work to get Blade of the Stick on the Puck

* Get Shoulders Square to the Shooter

* Laser from Belly to Puck

* Stay Big and Balanced